Calories in 2 Oz of Cooked Butterfish
2 oz of cooked butterfish (57 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 13 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 1 oz of cooked butterfish has 53 and 3 oz of cooked butterfish has 159 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Butterfish Calorie Calculator
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Cooked Butterfish calories by serving size
Common amounts of cooked butterfish with calories and macros. Tap a row for its full nutrition page.
Cooked Butterfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Butterfish: common questions
How many calories are in 2 oz of cooked butterfish?
2 oz of cooked butterfish weighs about 57 g and has 106 calories.
How much protein is in 2 oz of cooked butterfish?
2 oz of cooked butterfish has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked butterfish?
2 oz of cooked butterfish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked butterfish is 100 calories?
100 calories of cooked butterfish is 53 g, about 2 fillets of cooked butterfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174231. Original description: Fish, butterfish, cooked, dry heat. Portion weights are USDA household measures.