Calories in 250g of Cooked Butterfish
250g of cooked butterfish (250 g) has 468 calories. That is 23% of a 2,000 calorie diet.
The calories come from 55 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 200g of cooked butterfish has 374 and 300g of cooked butterfish has 561 calories. Burning 468 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Butterfish Calorie Calculator
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Cooked Butterfish calories by serving size
Common amounts of cooked butterfish with calories and macros. Tap a row for its full nutrition page.
Cooked Butterfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Butterfish: common questions
How many calories are in 250g of cooked butterfish?
250g of cooked butterfish weighs about 250 g and has 468 calories.
How much protein is in 250g of cooked butterfish?
250g of cooked butterfish has 55 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 250g of cooked butterfish?
250g of cooked butterfish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked butterfish is 100 calories?
100 calories of cooked butterfish is 53 g, about 2 fillets of cooked butterfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174231. Original description: Fish, butterfish, cooked, dry heat. Portion weights are USDA household measures.