How Much Cooked Broccoli Is 100 Calories?

100 calories of cooked broccoli is 244 g (8.6 oz), about 24 pieces of cooked broccoli.

That amount has 6.5 g of protein, 0.9 g of fat and 16 g of carbohydrates. Cooked broccoli has 41 calories per 100 g, so every 10 g adds about 4.1 calories.

Cooked Broccoli Calorie Calculator

TargetOf

Cooked with

244g

244 g of cooked broccoli gives 100 calories.

Protein6.5 g27% of calories

Fat0.9 g8% of calories

Carbs16 g65% of calories

5% of a 2,000 calorie day

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How much cooked broccoli for other calorie targets

Target	Weight	About	Protein
100 calories	244 g	24 pieces of cooked broccoli	6.5 g
200 calories	488 g	49 pieces of cooked broccoli	13 g
300 calories	732 g	73 pieces of cooked broccoli	20 g
500 calories	1220 g	122 pieces of cooked broccoli	33 g

Cooked Broccoli calories by serving size

Common amounts of cooked broccoli (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1 piece	10 g	4	0.3 g	0 g	0.7 g
1 floweret	10 g	4	0.3 g	0 g	0.7 g
2 pieces	20 g	8	0.5 g	0.1 g	1.3 g
2 flowerets	20 g	8	0.5 g	0.1 g	1.3 g
1 oz	28 g	12	0.8 g	0.1 g	1.8 g
1 spear	40 g	16	1.1 g	0.1 g	2.6 g
1/2 cup	78 g	32	2.1 g	0.3 g	5 g
2 spears	80 g	33	2.1 g	0.3 g	5.2 g
100g	100 g	41	2.7 g	0.4 g	6.5 g
4 oz	113 g	46	3 g	0.4 g	7.4 g
1 cup	155 g	64	4.1 g	0.5 g	10 g

244 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat100

Butter146

Oil163

Cooked Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Broccoli: common questions