Calories in Cooked Broccoli

1 piece of cooked broccoli (10 g) has 4 calories, with 0.3 g of protein, 0 g of fat and 0.7 g of carbohydrates. Per 100 grams, cooked broccoli has 41 calories.

Most of the calories in cooked broccoli come from carbohydrates (65%). Cooked broccoli is low in calories and a good source of vitamin C. It has more calories per gram than 49% of the 606 vegetables in our database.

Butter: 6 calOil: 7 cal

Cooked Broccoli Calorie Calculator

AmountUnit

Cooked with

4cal

in 1 piece of cooked broccoli (10 g)

Protein0.3 g27% of calories

Fat0 g8% of calories

Carbs0.7 g65% of calories

0% of a 2,000 calorie day

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Cooked Broccoli calories by serving size

Common amounts of cooked broccoli (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1 piece	10 g	4	0.3 g	0 g	0.7 g
1 floweret	10 g	4	0.3 g	0 g	0.7 g
2 pieces	20 g	8	0.5 g	0.1 g	1.3 g
2 flowerets	20 g	8	0.5 g	0.1 g	1.3 g
1 oz	28 g	12	0.8 g	0.1 g	1.8 g
1 spear	40 g	16	1.1 g	0.1 g	2.6 g
1/2 cup	78 g	32	2.1 g	0.3 g	5 g
2 spears	80 g	33	2.1 g	0.3 g	5.2 g
100g	100 g	41	2.7 g	0.4 g	6.5 g
4 oz	113 g	46	3 g	0.4 g	7.4 g
1 cup	155 g	64	4.1 g	0.5 g	10 g

1 piece of cooked broccoli, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat4

Butter6

Oil7

Cooked Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Broccoli: common questions

How many calories are in 1 piece of cooked broccoli?

1 piece of cooked broccoli (10 g) has 4 calories.

How many calories are in 100 grams of cooked broccoli?

100 grams of cooked broccoli has 41 calories, 2.7 g of protein, 0.4 g of fat and 6.5 g of carbohydrates.

How much protein is in cooked broccoli?

Cooked broccoli has 2.7 g of protein per 100 g. 1 piece of cooked broccoli gives you 0.3 g.

Is cooked broccoli high in calories?

Cooked broccoli has 41 calories per 100 g. It has more calories per gram than 49% of the 606 vegetables in our database. A 2,000 calorie day fits about 48.8 kg of it.

More about cooked broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709645, Butter: 2709651, Oil: 2709650. Original description: Broccoli, fresh, cooked, no added fat. Portion weights are USDA household measures.