Calories in Raw Chinese Broccoli

1 cup of raw chinese broccoli (36 g) has 9 calories, with 0.4 g of protein, 0.3 g of fat and 1.7 g of carbohydrates. Per 100 grams, raw chinese broccoli has 26 calories.

Most of the calories in raw chinese broccoli come from carbohydrates (62%). Raw chinese broccoli is low in calories and a good source of vitamin C. It has more calories per gram than 25% of the 606 vegetables in our database.

Raw Chinese Broccoli Calorie Calculator

AmountUnit

9cal

in 1 cup of raw chinese broccoli (36 g)

Protein0.4 g16% of calories

Fat0.3 g23% of calories

Carbs1.7 g62% of calories

0% of a 2,000 calorie day

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Raw Chinese Broccoli calories by serving size

Common amounts of raw chinese broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	5	0.2 g	0.1 g	0.8 g
1 oz	28 g	7	0.3 g	0.2 g	1.3 g
1 cup	36 g	9	0.4 g	0.3 g	1.7 g
50g	50 g	13	0.6 g	0.4 g	2.3 g
100g	100 g	26	1.2 g	0.8 g	4.7 g
4 oz	113 g	29	1.4 g	0.9 g	5.3 g
200g	200 g	52	2.4 g	1.5 g	9.3 g

Raw Chinese Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Raw Chinese Broccoli: common questions

How many calories are in 1 cup of raw chinese broccoli?

1 cup of raw chinese broccoli (36 g) has 9 calories.

How many calories are in 100 grams of raw chinese broccoli?

100 grams of raw chinese broccoli has 26 calories, 1.2 g of protein, 0.8 g of fat and 4.7 g of carbohydrates.

How much protein is in raw chinese broccoli?

Raw chinese broccoli has 1.2 g of protein per 100 g. 1 cup of raw chinese broccoli gives you 0.4 g.

Is raw chinese broccoli high in calories?

Raw chinese broccoli has 26 calories per 100 g. It has more calories per gram than 25% of the 606 vegetables in our database. A 2,000 calorie day fits about 76.9 kg of it.

More about raw chinese broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709657. Original description: Broccoli, chinese, raw. Portion weights are USDA household measures.