Calories in Raw Broccoli

1 piece of raw broccoli (10 g) has 4 calories, with 0.3 g of protein, 0 g of fat and 0.6 g of carbohydrates. Per 100 grams, raw broccoli has 39 calories.

Most of the calories in raw broccoli come from carbohydrates (65%). Raw broccoli is low in calories and a good source of vitamin C. It has more calories per gram than 48% of the 606 vegetables in our database.

Raw Broccoli Calorie Calculator

AmountUnit

4cal

in 1 piece of raw broccoli (10 g)

Protein0.3 g27% of calories

Fat0 g8% of calories

Carbs0.6 g65% of calories

0% of a 2,000 calorie day

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Raw Broccoli calories by serving size

Common amounts of raw broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1 piece	10 g	4	0.3 g	0 g	0.6 g
1 floweret	10 g	4	0.3 g	0 g	0.6 g
2 pieces	20 g	8	0.5 g	0.1 g	1.3 g
2 flowerets	20 g	8	0.5 g	0.1 g	1.3 g
1 oz	28 g	11	0.7 g	0.1 g	1.8 g
1/2 cup	45 g	18	1.2 g	0.2 g	2.8 g
1 cup	90 g	35	2.3 g	0.3 g	5.6 g
100g	100 g	39	2.6 g	0.3 g	6.3 g
4 oz	113 g	44	2.9 g	0.4 g	7.1 g

Raw Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Raw Broccoli: common questions

How many calories are in 1 piece of raw broccoli?

1 piece of raw broccoli (10 g) has 4 calories.

How many calories are in 100 grams of raw broccoli?

100 grams of raw broccoli has 39 calories, 2.6 g of protein, 0.3 g of fat and 6.3 g of carbohydrates.

How much protein is in raw broccoli?

Raw broccoli has 2.6 g of protein per 100 g. 1 piece of raw broccoli gives you 0.3 g.

Is raw broccoli high in calories?

Raw broccoli has 39 calories per 100 g. It has more calories per gram than 48% of the 606 vegetables in our database. A 2,000 calorie day fits about 51.3 kg of it.

More about raw broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709643. Original description: Broccoli, raw. Portion weights are USDA household measures.