Calories in Boiled Broccoli

1 spear of boiled broccoli (37 g) has 13 calories, with 0.9 g of protein, 0.2 g of fat and 2.7 g of carbohydrates. Per 100 grams, boiled broccoli has 35 calories.

Most of the calories in boiled broccoli come from carbohydrates (68%). Boiled broccoli is low in calories and a good source of vitamin C. It has more calories per gram than 41% of the 606 vegetables in our database.

Boiled Broccoli Calorie Calculator

AmountUnit

13cal

in 1 spear of boiled broccoli (37 g)

Protein0.9 g23% of calories

Fat0.2 g9% of calories

Carbs2.7 g68% of calories

1% of a 2,000 calorie day

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Boiled Broccoli calories by serving size

Common amounts of boiled broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	0.7 g	0.1 g	2 g
1 spear	37 g	13	0.9 g	0.2 g	2.7 g
50g	50 g	18	1.2 g	0.2 g	3.6 g
2 spears	74 g	26	1.8 g	0.3 g	5.3 g
1/2 cup	78 g	27	1.9 g	0.3 g	5.6 g
100g	100 g	35	2.4 g	0.4 g	7.2 g
4 oz	113 g	40	2.7 g	0.5 g	8.1 g
1 small stalk	140 g	49	3.3 g	0.6 g	10 g
1 cup	156 g	55	3.7 g	0.6 g	11 g
1 medium stalk	180 g	63	4.3 g	0.7 g	13 g
200g	200 g	70	4.8 g	0.8 g	14 g
2 small stalks	280 g	98	6.7 g	1.1 g	20 g
2 medium stalks	360 g	126	8.6 g	1.5 g	26 g

Boiled Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Boiled Broccoli: common questions

How many calories are in 1 spear of boiled broccoli?

1 spear of boiled broccoli (37 g) has 13 calories.

How many calories are in 100 grams of boiled broccoli?

100 grams of boiled broccoli has 35 calories, 2.4 g of protein, 0.4 g of fat and 7.2 g of carbohydrates.

How much protein is in boiled broccoli?

Boiled broccoli has 2.4 g of protein per 100 g. 1 spear of boiled broccoli gives you 0.9 g.

Is boiled broccoli high in calories?

Boiled broccoli has 35 calories per 100 g. It has more calories per gram than 41% of the 606 vegetables in our database. A 2,000 calorie day fits about 57.1 kg of it.

More about boiled broccoli

Source: USDA FoodData Central, SR Legacy. FDC ID 169967. Original description: Broccoli, cooked, boiled, drained, without salt. Portion weights are USDA household measures.