Cooked Broccoflower vs Cooked Broccoli Calories
Cooked Broccoflower has 34% more calories than cooked broccoli: 55 vs 41 calories per 100 g.
For protein, cooked broccoflower has more. For fat, cooked broccoflower has more. For carbohydrates, cooked broccoli has more. For fiber, cooked broccoflower has more.
By typical serving, 1 floweret of cooked broccoflower (25 g) has 14 calories and 1 piece of cooked broccoli (10 g) has 4 calories.
Cooked Broccoflower and Cooked Broccoli calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Broccoflower | Cooked Broccoli |
|---|---|---|
| Calories | 55 | 41 |
| Protein | 3 g | 2.7 g |
| Fat | 3 g | 0.4 g |
| Saturated fat | 0.7 g | 0 g |
| Carbohydrates | 6.2 g | 6.5 g |
| Fiber | 3.2 g | 2.5 g |
| Sugars | 3.1 g | 1.5 g |
| Sodium | 149 mg | 158 mg |
| Potassium | 303 mg | 315 mg |
| Calcium | 34 mg | 48 mg |
| Iron | 0.7 mg | 0.7 mg |
| Vitamin C | 76 mg | 81 mg |
Cooked Broccoflower vs Cooked Broccoli: common questions
Which has more calories, cooked broccoflower or cooked broccoli?
Cooked Broccoflower has more calories per 100 g (55 vs 41).
Which has more protein, cooked broccoflower or cooked broccoli?
Cooked Broccoflower has more protein per 100 g (3 g vs 2.7 g).
Is cooked broccoflower or cooked broccoli better for weight loss?
Cooked Broccoli has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Broccoflower: FDC ID 2709880. Cooked Broccoli: FDC ID 2709645.