Calories in Cooked Frozen Broccoli

1 piece of cooked frozen broccoli (10 g) has 3 calories, with 0.3 g of protein, 0 g of fat and 0.5 g of carbohydrates. Per 100 grams, cooked frozen broccoli has 28 calories.

Most of the calories in cooked frozen broccoli come from carbohydrates (61%). Cooked frozen broccoli is low in calories and a good source of vitamin C. It has more calories per gram than 29% of the 606 vegetables in our database.

Butter: 5 calOil: 5 cal

Cooked Frozen Broccoli Calorie Calculator

AmountUnit

Cooked with

3cal

in 1 piece of cooked frozen broccoli (10 g)

Protein0.3 g36% of calories

Fat0 g3% of calories

Carbs0.5 g61% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Frozen Broccoli calories by serving size

Common amounts of cooked frozen broccoli (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.2 g	0 g	0.3 g
1 piece	10 g	3	0.3 g	0 g	0.5 g
1 floweret	10 g	3	0.3 g	0 g	0.5 g
2 pieces	20 g	6	0.6 g	0 g	1.1 g
2 flowerets	20 g	6	0.6 g	0 g	1.1 g
1 oz	28 g	8	0.9 g	0 g	1.5 g
1 spear	40 g	11	1.2 g	0 g	2.1 g
2 spears	80 g	22	2.5 g	0.1 g	4.3 g
1/2 cup	93 g	26	2.9 g	0.1 g	4.9 g
100g	100 g	28	3.1 g	0.1 g	5.3 g
4 oz	113 g	32	3.5 g	0.1 g	6 g
1 cup	185 g	52	5.7 g	0.2 g	9.9 g

1 piece of cooked frozen broccoli, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat3

Butter5

Oil5

Cooked Frozen Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Frozen Broccoli: common questions

How many calories are in 1 piece of cooked frozen broccoli?

1 piece of cooked frozen broccoli (10 g) has 3 calories.

How many calories are in 100 grams of cooked frozen broccoli?

100 grams of cooked frozen broccoli has 28 calories, 3.1 g of protein, 0.1 g of fat and 5.3 g of carbohydrates.

How much protein is in cooked frozen broccoli?

Cooked frozen broccoli has 3.1 g of protein per 100 g. 1 piece of cooked frozen broccoli gives you 0.3 g.

Is cooked frozen broccoli high in calories?

Cooked frozen broccoli has 28 calories per 100 g. It has more calories per gram than 29% of the 606 vegetables in our database. A 2,000 calorie day fits about 71.4 kg of it.

More about cooked frozen broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709646, Butter: 2709653, Oil: 2709652. Original description: Broccoli, frozen, cooked, no added fat. Portion weights are USDA household measures.