1 Cup of Cooked Broccoli in Grams

1 cup of cooked broccoli weighs 155 grams, or 5.5 oz.

This is the USDA household measure for cooked broccoli. That amount has 64 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Broccoli Calorie Calculator

AmountUnit

Cooked with

64cal

in 1 cup of cooked broccoli (155 g)

Protein4.1 g27% of calories

Fat0.5 g8% of calories

Carbs10 g65% of calories

3% of a 2,000 calorie day

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Cooked Broccoli cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	39 g	1.4 oz	16
1/3 cup	52 g	1.8 oz	21
1/2 cup	78 g	2.7 oz	32
2/3 cup	103 g	3.6 oz	42
3/4 cup	116 g	4.1 oz	48
1 cup	155 g	5.5 oz	64
1 1/2 cups	233 g	8.2 oz	95
2 cups	310 g	11 oz	127
3 cups	465 g	16 oz	191
4 cups	620 g	22 oz	254

Cooked Broccoli calories by serving size

Common amounts of cooked broccoli (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1 piece	10 g	4	0.3 g	0 g	0.7 g
1 floweret	10 g	4	0.3 g	0 g	0.7 g
2 pieces	20 g	8	0.5 g	0.1 g	1.3 g
2 flowerets	20 g	8	0.5 g	0.1 g	1.3 g
1 oz	28 g	12	0.8 g	0.1 g	1.8 g
1 spear	40 g	16	1.1 g	0.1 g	2.6 g
1/2 cup	78 g	32	2.1 g	0.3 g	5 g
2 spears	80 g	33	2.1 g	0.3 g	5.2 g
100g	100 g	41	2.7 g	0.4 g	6.5 g
4 oz	113 g	46	3 g	0.4 g	7.4 g
1 cup	155 g	64	4.1 g	0.5 g	10 g

1 cup of cooked broccoli, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat64

Butter93

Oil104

Cooked Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Broccoli: common questions

How many grams are in 1 cup of cooked broccoli?

1 cup of cooked broccoli is about 155 g.

How many calories are in 1 cup of cooked broccoli?

1 cup of cooked broccoli has 64 calories.

How many cups is 100 g of cooked broccoli?

100 g of cooked broccoli is about 3/4 cup.

More about cooked broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709645, Butter: 2709651, Oil: 2709650. Original description: Broccoli, fresh, cooked, no added fat. Portion weights are USDA household measures.