Cooked Asparagus vs Cooked Broccoli Calories
Cooked Broccoli has 95% more calories than cooked asparagus: 41 vs 21 calories per 100 g.
For protein, cooked broccoli has more. For fat, cooked broccoli has more. For carbohydrates, cooked broccoli has more. For fiber, cooked broccoli has more.
By typical serving, 1 piece of cooked asparagus (4 g) has 1 calorie and 1 piece of cooked broccoli (10 g) has 4 calories.
Cooked Asparagus and Cooked Broccoli calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Asparagus | Cooked Broccoli |
|---|---|---|
| Calories | 21 | 41 |
| Protein | 2.4 g | 2.7 g |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 4.2 g | 6.5 g |
| Fiber | 2.3 g | 2.5 g |
| Sugars | 2 g | 1.5 g |
| Sodium | 127 mg | 158 mg |
| Potassium | 217 mg | 315 mg |
| Calcium | 26 mg | 48 mg |
| Iron | 2.3 mg | 0.7 mg |
| Vitamin C | 5.1 mg | 81 mg |
Cooked Asparagus vs Cooked Broccoli: common questions
Which has more calories, cooked asparagus or cooked broccoli?
Cooked Broccoli has more calories per 100 g (41 vs 21).
Which has more protein, cooked asparagus or cooked broccoli?
Cooked Broccoli has more protein per 100 g (2.7 g vs 2.4 g).
Is cooked asparagus or cooked broccoli better for weight loss?
Cooked Asparagus has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Asparagus
Source: USDA FoodData Central. Cooked Asparagus: FDC ID 2709834. Cooked Broccoli: FDC ID 2709645.