Calories in Cooked Chinese Broccoli
1 cup of cooked chinese broccoli (88 g) has 44 calories, with 1.1 g of protein, 3 g of fat and 4.2 g of carbohydrates. Per 100 grams, cooked chinese broccoli has 50 calories.
Most of the calories in cooked chinese broccoli come from fat (56%). Cooked chinese broccoli is low in calories and a good source of vitamin C. It has more calories per gram than 60% of the 606 vegetables in our database.
Cooked Chinese Broccoli Calorie Calculator
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Cooked Chinese Broccoli calories by serving size
Common amounts of cooked chinese broccoli with calories and macros. Tap a row for its full nutrition page.
Cooked Chinese Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chinese Broccoli: common questions
How many calories are in 1 cup of cooked chinese broccoli?
1 cup of cooked chinese broccoli (88 g) has 44 calories.
How many calories are in 100 grams of cooked chinese broccoli?
100 grams of cooked chinese broccoli has 50 calories, 1.2 g of protein, 3.4 g of fat and 4.7 g of carbohydrates.
How much protein is in cooked chinese broccoli?
Cooked chinese broccoli has 1.2 g of protein per 100 g. 1 cup of cooked chinese broccoli gives you 1.1 g.
Is cooked chinese broccoli high in calories?
Cooked chinese broccoli has 50 calories per 100 g. It has more calories per gram than 60% of the 606 vegetables in our database. A 2,000 calorie day fits about 40 kg of it.
More about cooked chinese broccoli
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709658. Original description: Broccoli, Chinese, cooked. Portion weights are USDA household measures.