Calories in Cooked Cauliflower and Carrots Broccoli

1 cup of cooked cauliflower and carrots broccoli (155 g) has 43 calories, with 2.7 g of protein, 0.5 g of fat and 8.7 g of carbohydrates. Per 100 grams, cooked cauliflower and carrots broccoli has 28 calories.

Most of the calories in cooked cauliflower and carrots broccoli come from carbohydrates (69%). Cooked cauliflower and carrots broccoli is low in calories and a good source of vitamin C. It has more calories per gram than 29% of the 606 vegetables in our database.

Cooked Cauliflower and Carrots Broccoli Calorie Calculator

AmountUnit

43cal

in 1 cup of cooked cauliflower and carrots broccoli (155 g)

Protein2.7 g22% of calories

Fat0.5 g9% of calories

Carbs8.7 g69% of calories

2% of a 2,000 calorie day

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Cooked Cauliflower and Carrots Broccoli calories by serving size

Common amounts of cooked cauliflower and carrots broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.9 g	0.2 g	2.8 g
1/2 cup	78 g	22	1.4 g	0.3 g	4.3 g
100g	100 g	28	1.8 g	0.3 g	5.6 g
4 oz	113 g	32	2 g	0.4 g	6.3 g
1 cup	155 g	43	2.7 g	0.5 g	8.7 g
200g	200 g	56	3.5 g	0.7 g	11 g

Cooked Cauliflower and Carrots Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Cauliflower and Carrots Broccoli28

Cooked Frozen Broccoli28

Raw Chinese Broccoli26

Cooked Cauliflower and Carrots Broccoli: common questions

How many calories are in 1 cup of cooked cauliflower and carrots broccoli?

1 cup of cooked cauliflower and carrots broccoli (155 g) has 43 calories.

How many calories are in 100 grams of cooked cauliflower and carrots broccoli?

100 grams of cooked cauliflower and carrots broccoli has 28 calories, 1.8 g of protein, 0.3 g of fat and 5.6 g of carbohydrates.

How much protein is in cooked cauliflower and carrots broccoli?

Cooked cauliflower and carrots broccoli has 1.8 g of protein per 100 g. 1 cup of cooked cauliflower and carrots broccoli gives you 2.7 g.

Is cooked cauliflower and carrots broccoli high in calories?

Cooked cauliflower and carrots broccoli has 28 calories per 100 g. It has more calories per gram than 29% of the 606 vegetables in our database. A 2,000 calorie day fits about 71.4 kg of it.

More about cooked cauliflower and carrots broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710033. Original description: Broccoli, cauliflower and carrots, cooked, no added fat. Portion weights are USDA household measures.