Calories in 300g of Cooked Broccoflower
300g of cooked broccoflower (300 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 8.9 g of fat and 18 g of carbohydrates, a split of 19% protein, 42% fat and 39% carbs. For comparison, 250g of cooked broccoflower has 138 and 500g of cooked broccoflower has 275 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Broccoflower Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Broccoflower calories by serving size
Common amounts of cooked broccoflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 14 | 0.7 g | 0.7 g | 1.5 g |
| 1 oz | 28 g | 16 | 0.8 g | 0.8 g | 1.7 g |
| 1/2 cup | 45 g | 25 | 1.3 g | 1.3 g | 2.8 g |
| 50g | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 2 flowerets | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 1 cup | 90 g | 50 | 2.7 g | 2.7 g | 5.5 g |
| 100g | 100 g | 55 | 3 g | 3 g | 6.2 g |
| 4 oz | 113 g | 62 | 3.4 g | 3.4 g | 7 g |
| 200g | 200 g | 110 | 6 g | 5.9 g | 12 g |
| 300g | 300 g | 165 | 8.9 g | 8.9 g | 18 g |
Cooked Broccoflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoflower: common questions
How many calories are in 300g of cooked broccoflower?
300g of cooked broccoflower weighs about 300 g and has 165 calories.
How much protein is in 300g of cooked broccoflower?
300g of cooked broccoflower has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 300g of cooked broccoflower?
300g of cooked broccoflower has 18 g of carbohydrates, including 9.6 g of fiber and 9.2 g of sugars.
How much cooked broccoflower is 100 calories?
100 calories of cooked broccoflower is 182 g, about 7 1/2 flowerets of cooked broccoflower.
More about cooked broccoflower
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709880. Original description: Broccoflower, cooked. Portion weights are USDA household measures.