How Much Cooked Broccoflower Is 300 Calories?

300 calories of cooked broccoflower is 545 g (19 oz), about 22 flowerets of cooked broccoflower.

That amount has 16 g of protein, 16 g of fat and 34 g of carbohydrates. Cooked broccoflower has 55 calories per 100 g, so every 10 g adds about 5.5 calories.

Cooked Broccoflower Calorie Calculator

TargetOf

545g

545 g of cooked broccoflower gives 300 calories.

Protein16 g19% of calories

Fat16 g42% of calories

Carbs34 g39% of calories

15% of a 2,000 calorie day

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How much cooked broccoflower for other calorie targets

Target	Weight	About	Protein
100 calories	182 g	7 1/2 flowerets of cooked broccoflower	5.4 g
200 calories	364 g	15 flowerets of cooked broccoflower	11 g
300 calories	545 g	22 flowerets of cooked broccoflower	16 g
500 calories	909 g	36 flowerets of cooked broccoflower	27 g

Cooked Broccoflower calories by serving size

Common amounts of cooked broccoflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	25 g	14	0.7 g	0.7 g	1.5 g
1 oz	28 g	16	0.8 g	0.8 g	1.7 g
1/2 cup	45 g	25	1.3 g	1.3 g	2.8 g
50g	50 g	28	1.5 g	1.5 g	3.1 g
2 flowerets	50 g	28	1.5 g	1.5 g	3.1 g
1 cup	90 g	50	2.7 g	2.7 g	5.5 g
100g	100 g	55	3 g	3 g	6.2 g
4 oz	113 g	62	3.4 g	3.4 g	7 g
200g	200 g	110	6 g	5.9 g	12 g

Cooked Broccoflower vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Baked Sweet Potato82

Raw Green Peas81

Cooked Broccoflower55

Raw Broccoflower31

Red Bell Pepper31

Zucchini17

Cooked Broccoflower: common questions