Calories in 4 Oz of Cooked Broccoflower
4 oz of cooked broccoflower (113 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 3.4 g of fat and 7 g of carbohydrates, a split of 19% protein, 42% fat and 39% carbs. For comparison, 3 oz of cooked broccoflower has 47 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Broccoflower calories by serving size
Common amounts of cooked broccoflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 14 | 0.7 g | 0.7 g | 1.5 g |
| 1 oz | 28 g | 16 | 0.8 g | 0.8 g | 1.7 g |
| 1/2 cup | 45 g | 25 | 1.3 g | 1.3 g | 2.8 g |
| 50g | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 2 flowerets | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 1 cup | 90 g | 50 | 2.7 g | 2.7 g | 5.5 g |
| 100g | 100 g | 55 | 3 g | 3 g | 6.2 g |
| 4 oz | 113 g | 62 | 3.4 g | 3.4 g | 7 g |
| 200g | 200 g | 110 | 6 g | 5.9 g | 12 g |
Cooked Broccoflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoflower: common questions
How many calories are in 4 oz of cooked broccoflower?
4 oz of cooked broccoflower weighs about 113 g and has 62 calories.
How much protein is in 4 oz of cooked broccoflower?
4 oz of cooked broccoflower has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked broccoflower?
4 oz of cooked broccoflower has 7 g of carbohydrates, including 3.6 g of fiber and 3.5 g of sugars.
How much cooked broccoflower is 100 calories?
100 calories of cooked broccoflower is 182 g, about 7 1/2 flowerets of cooked broccoflower.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709880. Original description: Broccoflower, cooked. Portion weights are USDA household measures.