How Much Cooked Broccoflower Is 100 Calories?
100 calories of cooked broccoflower is 182 g (6.4 oz), about 7 1/2 flowerets of cooked broccoflower.
That amount has 5.4 g of protein, 5.4 g of fat and 11 g of carbohydrates. Cooked broccoflower has 55 calories per 100 g, so every 10 g adds about 5.5 calories.
Cooked Broccoflower Calorie Calculator
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How much cooked broccoflower for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 182 g | 7 1/2 flowerets of cooked broccoflower | 5.4 g |
| 200 calories | 364 g | 15 flowerets of cooked broccoflower | 11 g |
| 300 calories | 545 g | 22 flowerets of cooked broccoflower | 16 g |
| 500 calories | 909 g | 36 flowerets of cooked broccoflower | 27 g |
Cooked Broccoflower calories by serving size
Common amounts of cooked broccoflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 14 | 0.7 g | 0.7 g | 1.5 g |
| 1 oz | 28 g | 16 | 0.8 g | 0.8 g | 1.7 g |
| 1/2 cup | 45 g | 25 | 1.3 g | 1.3 g | 2.8 g |
| 50g | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 2 flowerets | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 1 cup | 90 g | 50 | 2.7 g | 2.7 g | 5.5 g |
| 100g | 100 g | 55 | 3 g | 3 g | 6.2 g |
| 4 oz | 113 g | 62 | 3.4 g | 3.4 g | 7 g |
| 200g | 200 g | 110 | 6 g | 5.9 g | 12 g |
Cooked Broccoflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoflower: common questions
How much cooked broccoflower is 100 calories?
100 calories of cooked broccoflower is about 182 g, about 7 1/2 flowerets of cooked broccoflower.
How many calories are in 100 g of cooked broccoflower?
100 g of cooked broccoflower has 55 calories.
How much protein is in 100 calories of cooked broccoflower?
100 calories of cooked broccoflower gives you 5.4 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709880. Original description: Broccoflower, cooked. Portion weights are USDA household measures.