Calories in Cooked Broccoflower
1 floweret of cooked broccoflower (25 g) has 14 calories, with 0.7 g of protein, 0.7 g of fat and 1.5 g of carbohydrates. Per 100 grams, cooked broccoflower has 55 calories.
Most of the calories in cooked broccoflower come from fat (42%). Cooked broccoflower is low in fat and a good source of vitamin C. It has more calories per gram than 62% of the 606 vegetables in our database.
Cooked Broccoflower Calorie Calculator
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Cooked Broccoflower calories by serving size
Common amounts of cooked broccoflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 14 | 0.7 g | 0.7 g | 1.5 g |
| 1 oz | 28 g | 16 | 0.8 g | 0.8 g | 1.7 g |
| 1/2 cup | 45 g | 25 | 1.3 g | 1.3 g | 2.8 g |
| 50g | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 2 flowerets | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 1 cup | 90 g | 50 | 2.7 g | 2.7 g | 5.5 g |
| 100g | 100 g | 55 | 3 g | 3 g | 6.2 g |
| 4 oz | 113 g | 62 | 3.4 g | 3.4 g | 7 g |
| 200g | 200 g | 110 | 6 g | 5.9 g | 12 g |
Cooked Broccoflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoflower: common questions
How many calories are in 1 floweret of cooked broccoflower?
1 floweret of cooked broccoflower (25 g) has 14 calories.
How many calories are in 100 grams of cooked broccoflower?
100 grams of cooked broccoflower has 55 calories, 3 g of protein, 3 g of fat and 6.2 g of carbohydrates.
How much protein is in cooked broccoflower?
Cooked broccoflower has 3 g of protein per 100 g. 1 floweret of cooked broccoflower gives you 0.7 g.
Is cooked broccoflower high in calories?
Cooked broccoflower has 55 calories per 100 g. It has more calories per gram than 62% of the 606 vegetables in our database. A 2,000 calorie day fits about 36.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709880. Original description: Broccoflower, cooked. Portion weights are USDA household measures.