1/2 Cup of Cooked Broccoflower in Grams
1/2 cup of cooked broccoflower weighs 45 grams, or 1.6 oz.
This is the USDA household measure for cooked broccoflower. That amount has 25 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
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Cooked Broccoflower cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 23 g | 0.8 oz | 12 |
| 1/3 cup | 30 g | 1.1 oz | 17 |
| 1/2 cup | 45 g | 1.6 oz | 25 |
| 2/3 cup | 60 g | 2.1 oz | 33 |
| 3/4 cup | 68 g | 2.4 oz | 37 |
| 1 cup | 90 g | 3.2 oz | 50 |
| 1 1/2 cups | 135 g | 4.8 oz | 74 |
| 2 cups | 180 g | 6.3 oz | 99 |
| 3 cups | 270 g | 9.5 oz | 149 |
| 4 cups | 360 g | 13 oz | 198 |
Cooked Broccoflower calories by serving size
Common amounts of cooked broccoflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 14 | 0.7 g | 0.7 g | 1.5 g |
| 1 oz | 28 g | 16 | 0.8 g | 0.8 g | 1.7 g |
| 1/2 cup | 45 g | 25 | 1.3 g | 1.3 g | 2.8 g |
| 50g | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 2 flowerets | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 1 cup | 90 g | 50 | 2.7 g | 2.7 g | 5.5 g |
| 100g | 100 g | 55 | 3 g | 3 g | 6.2 g |
| 4 oz | 113 g | 62 | 3.4 g | 3.4 g | 7 g |
| 200g | 200 g | 110 | 6 g | 5.9 g | 12 g |
Cooked Broccoflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoflower: common questions
How many grams are in 1/2 cup of cooked broccoflower?
1/2 cup of cooked broccoflower is about 45 g.
How many calories are in 1/2 cup of cooked broccoflower?
1/2 cup of cooked broccoflower has 25 calories.
How many cups is 100 g of cooked broccoflower?
100 g of cooked broccoflower is about 1 cup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709880. Original description: Broccoflower, cooked. Portion weights are USDA household measures.