300g Cooked Broccoflower to Raw Weight
300 g of cooked broccoflower starts as about 532 g of raw broccoflower.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 165 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Broccoflower Calorie Calculator
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Cooked Broccoflower to Raw Broccoflower weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Broccoflower nutrition.
| Cooked Broccoflower | Raw Broccoflower | Calories |
|---|---|---|
| 50 g | 89 g | 28 |
| 100 g | 177 g | 55 |
| 150 g | 266 g | 83 |
| 200 g | 355 g | 110 |
| 250 g | 443 g | 138 |
| 300 g | 532 g | 165 |
| 400 g | 709 g | 220 |
| 500 g | 887 g | 275 |
| 750 g | 1330 g | 413 |
| 1000 g | 1773 g | 550 |
Cooked Broccoflower calories by serving size
Common amounts of cooked broccoflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 14 | 0.7 g | 0.7 g | 1.5 g |
| 1 oz | 28 g | 16 | 0.8 g | 0.8 g | 1.7 g |
| 1/2 cup | 45 g | 25 | 1.3 g | 1.3 g | 2.8 g |
| 50g | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 2 flowerets | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 1 cup | 90 g | 50 | 2.7 g | 2.7 g | 5.5 g |
| 100g | 100 g | 55 | 3 g | 3 g | 6.2 g |
| 4 oz | 113 g | 62 | 3.4 g | 3.4 g | 7 g |
| 200g | 200 g | 110 | 6 g | 5.9 g | 12 g |
Cooked Broccoflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoflower: common questions
How much raw broccoflower makes 300g cooked?
About 532 g raw.
How many calories are in 300g of cooked broccoflower?
300 g of cooked broccoflower has 165 calories.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709880. Original description: Broccoflower, cooked. Portion weights are USDA household measures.