How Much Does a Floweret of Cooked Broccoflower Weigh?

A floweret of cooked broccoflower weighs about 25 grams (0.9 oz).

That is the USDA average for one floweret of cooked broccoflower, which has 14 calories and 0.7 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Broccoflower Calorie Calculator

AmountUnit

14cal

in 1 floweret of cooked broccoflower (25 g)

Protein0.7 g19% of calories

Fat0.7 g42% of calories

Carbs1.5 g39% of calories

1% of a 2,000 calorie day

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Cooked Broccoflower weight by size and measure

Measure	Grams	Ounces	Calories
1 floweret of cooked broccoflower	25 g	0.9 oz	14
1 cup of cooked broccoflower	90 g	3.2 oz	50

Cooked Broccoflower calories by serving size

Common amounts of cooked broccoflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	25 g	14	0.7 g	0.7 g	1.5 g
1 oz	28 g	16	0.8 g	0.8 g	1.7 g
1/2 cup	45 g	25	1.3 g	1.3 g	2.8 g
50g	50 g	28	1.5 g	1.5 g	3.1 g
2 flowerets	50 g	28	1.5 g	1.5 g	3.1 g
1 cup	90 g	50	2.7 g	2.7 g	5.5 g
100g	100 g	55	3 g	3 g	6.2 g
4 oz	113 g	62	3.4 g	3.4 g	7 g
200g	200 g	110	6 g	5.9 g	12 g

Cooked Broccoflower vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Baked Sweet Potato82

Raw Green Peas81

Cooked Broccoflower55

Raw Broccoflower31

Red Bell Pepper31

Zucchini17

Cooked Broccoflower: common questions