Calories in 250g of Cooked Broccoflower
250g of cooked broccoflower (250 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 7.4 g of fat and 15 g of carbohydrates, a split of 19% protein, 42% fat and 39% carbs. For comparison, 200g of cooked broccoflower has 110 and 300g of cooked broccoflower has 165 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Broccoflower Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Broccoflower calories by serving size
Common amounts of cooked broccoflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 14 | 0.7 g | 0.7 g | 1.5 g |
| 1 oz | 28 g | 16 | 0.8 g | 0.8 g | 1.7 g |
| 1/2 cup | 45 g | 25 | 1.3 g | 1.3 g | 2.8 g |
| 50g | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 2 flowerets | 50 g | 28 | 1.5 g | 1.5 g | 3.1 g |
| 1 cup | 90 g | 50 | 2.7 g | 2.7 g | 5.5 g |
| 100g | 100 g | 55 | 3 g | 3 g | 6.2 g |
| 4 oz | 113 g | 62 | 3.4 g | 3.4 g | 7 g |
| 200g | 200 g | 110 | 6 g | 5.9 g | 12 g |
| 250g | 250 g | 138 | 7.5 g | 7.4 g | 15 g |
Cooked Broccoflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoflower: common questions
How many calories are in 250g of cooked broccoflower?
250g of cooked broccoflower weighs about 250 g and has 138 calories.
How much protein is in 250g of cooked broccoflower?
250g of cooked broccoflower has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 250g of cooked broccoflower?
250g of cooked broccoflower has 15 g of carbohydrates, including 8 g of fiber and 7.7 g of sugars.
How much cooked broccoflower is 100 calories?
100 calories of cooked broccoflower is 182 g, about 7 1/2 flowerets of cooked broccoflower.
More about cooked broccoflower
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709880. Original description: Broccoflower, cooked. Portion weights are USDA household measures.