Calories in 300g of Cooked Bluefish
300g of cooked bluefish (300 g) has 477 calories. That is 24% of a 2,000 calorie diet.
The calories come from 77 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 250g of cooked bluefish has 398 and 500g of cooked bluefish has 795 calories. Burning 477 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bluefish Calorie Calculator
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Cooked Bluefish calories by serving size
Common amounts of cooked bluefish with calories and macros. Tap a row for its full nutrition page.
Cooked Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Bluefish: common questions
How many calories are in 300g of cooked bluefish?
300g of cooked bluefish weighs about 300 g and has 477 calories.
How much protein is in 300g of cooked bluefish?
300g of cooked bluefish has 77 g of protein, which is 154% of the 50 g Daily Value.
How many carbs are in 300g of cooked bluefish?
300g of cooked bluefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked bluefish is 100 calories?
100 calories of cooked bluefish is 63 g, about 1/2 fillet of cooked bluefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174229. Original description: Fish, bluefish, cooked, dry heat. Portion weights are USDA household measures.