Calories in 4 Oz of Cooked Bluefish
4 oz of cooked bluefish (113 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 29 g of protein, 6.2 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 3 oz of cooked bluefish has 135 and 6 oz of cooked bluefish has 270 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bluefish Calorie Calculator
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Cooked Bluefish calories by serving size
Common amounts of cooked bluefish with calories and macros. Tap a row for its full nutrition page.
Cooked Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Bluefish: common questions
How many calories are in 4 oz of cooked bluefish?
4 oz of cooked bluefish weighs about 113 g and has 180 calories.
How much protein is in 4 oz of cooked bluefish?
4 oz of cooked bluefish has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked bluefish?
4 oz of cooked bluefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked bluefish is 100 calories?
100 calories of cooked bluefish is 63 g, about 1/2 fillet of cooked bluefish.
More about cooked bluefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174229. Original description: Fish, bluefish, cooked, dry heat. Portion weights are USDA household measures.