Calories in 100g of Cooked Bluefish
100g of cooked bluefish (100 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 26 g of protein, 5.4 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 50g of cooked bluefish has 80 and 150g of cooked bluefish has 239 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bluefish Calorie Calculator
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Cooked Bluefish calories by serving size
Common amounts of cooked bluefish with calories and macros. Tap a row for its full nutrition page.
Cooked Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Bluefish: common questions
How many calories are in 100g of cooked bluefish?
100g of cooked bluefish weighs about 100 g and has 159 calories.
How much protein is in 100g of cooked bluefish?
100g of cooked bluefish has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 100g of cooked bluefish?
100g of cooked bluefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked bluefish is 100 calories?
100 calories of cooked bluefish is 63 g, about 1/2 fillet of cooked bluefish.
More about cooked bluefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174229. Original description: Fish, bluefish, cooked, dry heat. Portion weights are USDA household measures.