Calories in 200g of Cooked Bluefish
200g of cooked bluefish (200 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 51 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 150g of cooked bluefish has 239 and 250g of cooked bluefish has 398 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bluefish Calorie Calculator
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Cooked Bluefish calories by serving size
Common amounts of cooked bluefish with calories and macros. Tap a row for its full nutrition page.
Cooked Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Bluefish: common questions
How many calories are in 200g of cooked bluefish?
200g of cooked bluefish weighs about 200 g and has 318 calories.
How much protein is in 200g of cooked bluefish?
200g of cooked bluefish has 51 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 200g of cooked bluefish?
200g of cooked bluefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked bluefish is 100 calories?
100 calories of cooked bluefish is 63 g, about 1/2 fillet of cooked bluefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174229. Original description: Fish, bluefish, cooked, dry heat. Portion weights are USDA household measures.