How Much Does a Fillet of Cooked Bluefish Weigh?

A fillet of cooked bluefish weighs about 117 grams (4.1 oz).

That is the USDA average for one fillet of cooked bluefish, which has 186 calories and 30 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Bluefish Calorie Calculator

AmountUnit

186cal

in 1 fillet of cooked bluefish (117 g)

Protein30 g68% of calories

Fat6.4 g32% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Cooked Bluefish weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked bluefish	117 g	4.1 oz	186

Cooked Bluefish calories by serving size

Common amounts of cooked bluefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	80	13 g	2.7 g
100g	100 g	159	26 g	5.4 g
4 oz	113 g	180	29 g	6.2 g
1 fillet	117 g	186	30 g	6.4 g
200g	200 g	318	51 g	11 g
2 fillets	234 g	372	60 g	13 g

Cooked Bluefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Bluefish159

Canned Salmon136

Raw Bluefish124

Smoked Salmon117

Raw Tuna109

Cooked Bluefish: common questions