How Much Cooked Bluefish for 30g of Protein?
You need about 117 g of cooked bluefish (4.1 oz), about 1 fillet of cooked bluefish, to get 30 g of protein.
That amount has 186 calories, 6.4 g of fat and 0 g of carbohydrates. Cooked bluefish gets 68% of its calories from protein, at 26 g of protein per 100 g.
Cooked Bluefish Calorie Calculator
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How much cooked bluefish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 78 g | 3/4 fillet of cooked bluefish | 124 |
| 30 g protein | 117 g | 1 fillet of cooked bluefish | 186 |
| 40 g protein | 156 g | 1 1/2 fillets of cooked bluefish | 248 |
Cooked Bluefish calories by serving size
Common amounts of cooked bluefish with calories and macros. Tap a row for its full nutrition page.
Cooked Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Bluefish: common questions
How much cooked bluefish has 30g of protein?
About 117 g of cooked bluefish (about 1 fillet of cooked bluefish) has 30 g of protein.
How many calories are in 30g of protein from cooked bluefish?
Getting 30 g of protein from cooked bluefish comes with 186 calories.
How much protein is in 100 g of cooked bluefish?
100 g of cooked bluefish has 26 g of protein.
More about cooked bluefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174229. Original description: Fish, bluefish, cooked, dry heat. Portion weights are USDA household measures.