Calories in 2 Oz of Cooked Bluefish

2 oz of cooked bluefish (57 g) has 90 calories. That is 5% of a 2,000 calorie diet.

The calories come from 15 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 3 oz of cooked bluefish has 135 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bluefish Calorie Calculator

AmountUnit

90cal

in 2 oz of cooked bluefish (57 g)

Protein15 g68% of calories

Fat3.1 g32% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Cooked Bluefish calories by serving size

Common amounts of cooked bluefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	80	13 g	2.7 g
2 oz	57 g	90	15 g	3.1 g
100g	100 g	159	26 g	5.4 g
4 oz	113 g	180	29 g	6.2 g
1 fillet	117 g	186	30 g	6.4 g
200g	200 g	318	51 g	11 g
2 fillets	234 g	372	60 g	13 g

Cooked Bluefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Bluefish159

Canned Salmon136

Raw Bluefish124

Smoked Salmon117

Raw Tuna109

Cooked Bluefish: common questions

How many calories are in 2 oz of cooked bluefish?

2 oz of cooked bluefish weighs about 57 g and has 90 calories.

How much protein is in 2 oz of cooked bluefish?

2 oz of cooked bluefish has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 2 oz of cooked bluefish?

2 oz of cooked bluefish has 0 g of carbohydrates, including 0 g of fiber.

How much cooked bluefish is 100 calories?

100 calories of cooked bluefish is 63 g, about 1/2 fillet of cooked bluefish.

More about cooked bluefish

Source: USDA FoodData Central, SR Legacy. FDC ID 174229. Original description: Fish, bluefish, cooked, dry heat. Portion weights are USDA household measures.