Calories in 250g of Cooked Bluefish
250g of cooked bluefish (250 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 64 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 200g of cooked bluefish has 318 and 300g of cooked bluefish has 477 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bluefish Calorie Calculator
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Cooked Bluefish calories by serving size
Common amounts of cooked bluefish with calories and macros. Tap a row for its full nutrition page.
Cooked Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Bluefish: common questions
How many calories are in 250g of cooked bluefish?
250g of cooked bluefish weighs about 250 g and has 398 calories.
How much protein is in 250g of cooked bluefish?
250g of cooked bluefish has 64 g of protein, which is 128% of the 50 g Daily Value.
How many carbs are in 250g of cooked bluefish?
250g of cooked bluefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked bluefish is 100 calories?
100 calories of cooked bluefish is 63 g, about 1/2 fillet of cooked bluefish.
More about cooked bluefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174229. Original description: Fish, bluefish, cooked, dry heat. Portion weights are USDA household measures.