Calories in 150g of Cooked Bluefish
150g of cooked bluefish (150 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 39 g of protein, 8.2 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 100g of cooked bluefish has 159 and 200g of cooked bluefish has 318 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bluefish Calorie Calculator
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Cooked Bluefish calories by serving size
Common amounts of cooked bluefish with calories and macros. Tap a row for its full nutrition page.
Cooked Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Bluefish: common questions
How many calories are in 150g of cooked bluefish?
150g of cooked bluefish weighs about 150 g and has 239 calories.
How much protein is in 150g of cooked bluefish?
150g of cooked bluefish has 39 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 150g of cooked bluefish?
150g of cooked bluefish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked bluefish is 100 calories?
100 calories of cooked bluefish is 63 g, about 1/2 fillet of cooked bluefish.
More about cooked bluefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174229. Original description: Fish, bluefish, cooked, dry heat. Portion weights are USDA household measures.