Calories in 3 Oz of Chopped Ham
3 oz of chopped ham (85 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 14 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 2 oz of chopped ham has 125 and 4 oz of chopped ham has 251 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chopped Ham Calorie Calculator
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Chopped Ham calories by serving size
Common amounts of chopped ham with calories and macros. Tap a row for its full nutrition page.
Chopped Ham vs similar foods
Calories per 100 g compared with other meat.
Chopped Ham: common questions
How many calories are in 3 oz of chopped ham?
3 oz of chopped ham weighs about 85 g and has 188 calories.
How much protein is in 3 oz of chopped ham?
3 oz of chopped ham has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of chopped ham?
3 oz of chopped ham has 0 g of carbohydrates, including 0 g of fiber and 4.3 g of sugars.
How much chopped ham is 100 calories?
100 calories of chopped ham is 45 g, about 1 1/2 slices of chopped ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171627. Original description: Ham, chopped, not canned. Portion weights are USDA household measures.