How Much Does a Slice of Chopped Ham Weigh?

A slice of chopped ham weighs about 28 grams (1 ounce).

That is the USDA average for one slice of chopped ham, which has 62 calories and 4.6 g of protein. Sizes vary, so weigh yours if you track closely.

Chopped Ham Calorie Calculator

AmountUnit

62cal

in 1 slice of chopped ham (28 g)

Protein4.6 g31% of calories

Fat4.7 g69% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Chopped Ham weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of chopped ham	28 g	1 oz	62

Chopped Ham calories by serving size

Common amounts of chopped ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	28 g	62	4.6 g	4.7 g
1 oz	28 g	63	4.7 g	4.7 g
50g	50 g	111	8.3 g	8.4 g
2 slices	56 g	124	9.2 g	9.4 g
100g	100 g	221	17 g	17 g
4 oz	113 g	251	19 g	19 g
200g	200 g	442	33 g	33 g

Chopped Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Chopped Ham: common questions