Calories in 4 Oz of Chopped Ham

4 oz of chopped ham (113 g) has 251 calories. That is 13% of a 2,000 calorie diet.

The calories come from 19 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 3 oz of chopped ham has 188 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chopped Ham Calorie Calculator

AmountUnit

251cal

in 4 oz of chopped ham (113 g)

Protein19 g31% of calories

Fat19 g69% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Chopped Ham calories by serving size

Common amounts of chopped ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	28 g	62	4.6 g	4.7 g
1 oz	28 g	63	4.7 g	4.7 g
50g	50 g	111	8.3 g	8.4 g
2 slices	56 g	124	9.2 g	9.4 g
100g	100 g	221	17 g	17 g
4 oz	113 g	251	19 g	19 g
200g	200 g	442	33 g	33 g

Chopped Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Chopped Ham: common questions

How many calories are in 4 oz of chopped ham?

4 oz of chopped ham weighs about 113 g and has 251 calories.

How much protein is in 4 oz of chopped ham?

4 oz of chopped ham has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 4 oz of chopped ham?

4 oz of chopped ham has 0 g of carbohydrates, including 0 g of fiber and 5.7 g of sugars.

How much chopped ham is 100 calories?

100 calories of chopped ham is 45 g, about 1 1/2 slices of chopped ham.

More about chopped ham

Source: USDA FoodData Central, SR Legacy. FDC ID 171627. Original description: Ham, chopped, not canned. Portion weights are USDA household measures.