How Much Chopped Ham Is 100 Calories?

100 calories of chopped ham is 45 g (1.6 oz), about 1 1/2 slices of chopped ham.

That amount has 7.5 g of protein, 7.6 g of fat and 0 g of carbohydrates. Chopped ham has 221 calories per 100 g, so every 10 g adds about 22.1 calories.

Chopped Ham Calorie Calculator

TargetOf

45g

45 g of chopped ham gives 100 calories.

Protein7.5 g31% of calories

Fat7.6 g69% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much chopped ham for other calorie targets

Target	Weight	About	Protein
100 calories	45 g	1 1/2 slices of chopped ham	7.5 g
200 calories	90 g	3 slices of chopped ham	15 g
300 calories	136 g	5 slices of chopped ham	22 g
500 calories	226 g	8 slices of chopped ham	37 g

Chopped Ham calories by serving size

Common amounts of chopped ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	28 g	62	4.6 g	4.7 g
1 oz	28 g	63	4.7 g	4.7 g
50g	50 g	111	8.3 g	8.4 g
2 slices	56 g	124	9.2 g	9.4 g
100g	100 g	221	17 g	17 g
4 oz	113 g	251	19 g	19 g
200g	200 g	442	33 g	33 g

Chopped Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Chopped Ham: common questions