Calories in 100g of Chopped Ham
100g of chopped ham (100 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 17 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 50g of chopped ham has 111 and 150g of chopped ham has 332 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chopped Ham Calorie Calculator
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Chopped Ham calories by serving size
Common amounts of chopped ham with calories and macros. Tap a row for its full nutrition page.
Chopped Ham vs similar foods
Calories per 100 g compared with other meat.
Chopped Ham: common questions
How many calories are in 100g of chopped ham?
100g of chopped ham weighs about 100 g and has 221 calories.
How much protein is in 100g of chopped ham?
100g of chopped ham has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 100g of chopped ham?
100g of chopped ham has 0 g of carbohydrates, including 0 g of fiber and 5 g of sugars.
How much chopped ham is 100 calories?
100 calories of chopped ham is 45 g, about 1 1/2 slices of chopped ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171627. Original description: Ham, chopped, not canned. Portion weights are USDA household measures.