How Much Chopped Ham for 40g of Protein?

You need about 242 g of chopped ham (8.6 oz), about 8 1/2 slices of chopped ham, to get 40 g of protein.

That amount has 536 calories, 40 g of fat and 0 g of carbohydrates. Chopped ham gets 31% of its calories from protein, at 17 g of protein per 100 g.

Chopped Ham Calorie Calculator

TargetOf

242g

242 g of chopped ham gives 40 g of protein.

Protein40 g31% of calories

Fat40 g69% of calories

Carbs0 g0% of calories

27% of a 2,000 calorie day

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How much chopped ham for other protein targets

Target	Weight	About	Calories
20 g protein	121 g	4 1/2 slices of chopped ham	268
30 g protein	182 g	6 1/2 slices of chopped ham	402
40 g protein	242 g	8 1/2 slices of chopped ham	536

Chopped Ham calories by serving size

Common amounts of chopped ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	28 g	62	4.6 g	4.7 g
1 oz	28 g	63	4.7 g	4.7 g
50g	50 g	111	8.3 g	8.4 g
2 slices	56 g	124	9.2 g	9.4 g
100g	100 g	221	17 g	17 g
4 oz	113 g	251	19 g	19 g
200g	200 g	442	33 g	33 g

Chopped Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Chopped Ham: common questions

How much chopped ham has 40g of protein?

About 242 g of chopped ham (about 8 1/2 slices of chopped ham) has 40 g of protein.

How many calories are in 40g of protein from chopped ham?

Getting 40 g of protein from chopped ham comes with 536 calories.

How much protein is in 100 g of chopped ham?

100 g of chopped ham has 17 g of protein.

More about chopped ham

Source: USDA FoodData Central, SR Legacy. FDC ID 171627. Original description: Ham, chopped, not canned. Portion weights are USDA household measures.