Calories in 200g of Chopped Ham
200g of chopped ham (200 g) has 442 calories. That is 22% of a 2,000 calorie diet.
The calories come from 33 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 150g of chopped ham has 332 and 250g of chopped ham has 553 calories. Burning 442 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chopped Ham Calorie Calculator
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Chopped Ham calories by serving size
Common amounts of chopped ham with calories and macros. Tap a row for its full nutrition page.
Chopped Ham vs similar foods
Calories per 100 g compared with other meat.
Chopped Ham: common questions
How many calories are in 200g of chopped ham?
200g of chopped ham weighs about 200 g and has 442 calories.
How much protein is in 200g of chopped ham?
200g of chopped ham has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 200g of chopped ham?
200g of chopped ham has 0 g of carbohydrates, including 0 g of fiber and 10 g of sugars.
How much chopped ham is 100 calories?
100 calories of chopped ham is 45 g, about 1 1/2 slices of chopped ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171627. Original description: Ham, chopped, not canned. Portion weights are USDA household measures.