Calories in 250g of Chopped Ham
250g of chopped ham (250 g) has 553 calories. That is 28% of a 2,000 calorie diet.
The calories come from 41 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 200g of chopped ham has 442 and 300g of chopped ham has 663 calories. Burning 553 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chopped Ham Calorie Calculator
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Chopped Ham calories by serving size
Common amounts of chopped ham with calories and macros. Tap a row for its full nutrition page.
Chopped Ham vs similar foods
Calories per 100 g compared with other meat.
Chopped Ham: common questions
How many calories are in 250g of chopped ham?
250g of chopped ham weighs about 250 g and has 553 calories.
How much protein is in 250g of chopped ham?
250g of chopped ham has 41 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 250g of chopped ham?
250g of chopped ham has 0 g of carbohydrates, including 0 g of fiber and 13 g of sugars.
How much chopped ham is 100 calories?
100 calories of chopped ham is 45 g, about 1 1/2 slices of chopped ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171627. Original description: Ham, chopped, not canned. Portion weights are USDA household measures.