Calories in 150g of Chopped Ham
150g of chopped ham (150 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 25 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 100g of chopped ham has 221 and 200g of chopped ham has 442 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chopped Ham Calorie Calculator
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Chopped Ham calories by serving size
Common amounts of chopped ham with calories and macros. Tap a row for its full nutrition page.
Chopped Ham vs similar foods
Calories per 100 g compared with other meat.
Chopped Ham: common questions
How many calories are in 150g of chopped ham?
150g of chopped ham weighs about 150 g and has 332 calories.
How much protein is in 150g of chopped ham?
150g of chopped ham has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 150g of chopped ham?
150g of chopped ham has 0 g of carbohydrates, including 0 g of fiber and 7.5 g of sugars.
How much chopped ham is 100 calories?
100 calories of chopped ham is 45 g, about 1 1/2 slices of chopped ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171627. Original description: Ham, chopped, not canned. Portion weights are USDA household measures.