Calories in 8 Oz of Casserole or Mashed Sweet Potato
8 oz of casserole or mashed sweet potato (227 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 5.8 g of fat and 39 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 6 oz of casserole or mashed sweet potato has 168 and 12 oz of casserole or mashed sweet potato has 337 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
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Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 8 oz of casserole or mashed sweet potato?
8 oz of casserole or mashed sweet potato weighs about 227 g and has 225 calories.
How much protein is in 8 oz of casserole or mashed sweet potato?
8 oz of casserole or mashed sweet potato has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 8 oz of casserole or mashed sweet potato?
8 oz of casserole or mashed sweet potato has 39 g of carbohydrates, including 5.4 g of fiber and 18 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.