Calories in 1/4 Cup of Casserole or Mashed Sweet Potato
1/4 cup of casserole or mashed sweet potato (63 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 1.6 g of fat and 11 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 1/2 cup of casserole or mashed sweet potato has 124 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 1/4 cup of casserole or mashed sweet potato?
1/4 cup of casserole or mashed sweet potato weighs about 63 g and has 62 calories.
How much protein is in 1/4 cup of casserole or mashed sweet potato?
1/4 cup of casserole or mashed sweet potato has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of casserole or mashed sweet potato?
1/4 cup of casserole or mashed sweet potato has 11 g of carbohydrates, including 1.5 g of fiber and 5 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
More about casserole or mashed sweet potato
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.