How Much Casserole or Mashed Sweet Potato Is 300 Calories?
300 calories of casserole or mashed sweet potato is 303 g (11 oz), about 1 cup of casserole or mashed sweet potato.
That amount has 5.7 g of protein, 7.8 g of fat and 52 g of carbohydrates. Casserole or mashed sweet potato has 99 calories per 100 g, so every 10 g adds about 9.9 calories.
Casserole or Mashed Sweet Potato Calorie Calculator
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How much casserole or mashed sweet potato for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 101 g | 1/2 cup of casserole or mashed sweet potato | 1.9 g |
| 200 calories | 202 g | 3/4 cup of casserole or mashed sweet potato | 3.8 g |
| 300 calories | 303 g | 1 cup of casserole or mashed sweet potato | 5.7 g |
| 500 calories | 505 g | 2 cups of casserole or mashed sweet potato | 9.5 g |
Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How much casserole or mashed sweet potato is 300 calories?
300 calories of casserole or mashed sweet potato is about 303 g, about 1 cup of casserole or mashed sweet potato.
How many calories are in 100 g of casserole or mashed sweet potato?
100 g of casserole or mashed sweet potato has 99 calories.
How much protein is in 300 calories of casserole or mashed sweet potato?
300 calories of casserole or mashed sweet potato gives you 5.7 g of protein.
More about casserole or mashed sweet potato
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.