Calories in 2 Cups of Casserole or Mashed Sweet Potato
2 cups of casserole or mashed sweet potato (500 g) has 495 calories. That is 25% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 13 g of fat and 86 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 1 1/2 cups of casserole or mashed sweet potato has 371 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
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Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 2 cups of casserole or mashed sweet potato?
2 cups of casserole or mashed sweet potato weighs about 500 g and has 495 calories.
How much protein is in 2 cups of casserole or mashed sweet potato?
2 cups of casserole or mashed sweet potato has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 cups of casserole or mashed sweet potato?
2 cups of casserole or mashed sweet potato has 86 g of carbohydrates, including 12 g of fiber and 40 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.