Calories in 1/2 Cup of Casserole or Mashed Sweet Potato
1/2 cup of casserole or mashed sweet potato (125 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 3.2 g of fat and 22 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 1/4 cup of casserole or mashed sweet potato has 62 and 3/4 cup of casserole or mashed sweet potato has 186 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 1/2 cup of casserole or mashed sweet potato?
1/2 cup of casserole or mashed sweet potato weighs about 125 g and has 124 calories.
How much protein is in 1/2 cup of casserole or mashed sweet potato?
1/2 cup of casserole or mashed sweet potato has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of casserole or mashed sweet potato?
1/2 cup of casserole or mashed sweet potato has 22 g of carbohydrates, including 3 g of fiber and 10 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
More about casserole or mashed sweet potato
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.