Calories in 100g of Casserole or Mashed Sweet Potato
100g of casserole or mashed sweet potato (100 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 2.6 g of fat and 17 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 50g of casserole or mashed sweet potato has 50 and 150g of casserole or mashed sweet potato has 149 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
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Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 100g of casserole or mashed sweet potato?
100g of casserole or mashed sweet potato weighs about 100 g and has 99 calories.
How much protein is in 100g of casserole or mashed sweet potato?
100g of casserole or mashed sweet potato has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of casserole or mashed sweet potato?
100g of casserole or mashed sweet potato has 17 g of carbohydrates, including 2.4 g of fiber and 8.1 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.