Calories in Casserole or Mashed Sweet Potato
1 cup of casserole or mashed sweet potato (250 g) has 248 calories, with 4.7 g of protein, 6.4 g of fat and 43 g of carbohydrates. Per 100 grams, casserole or mashed sweet potato has 99 calories.
Most of the calories in casserole or mashed sweet potato come from carbohydrates (69%). Casserole or mashed sweet potato is low in fat. It has more calories per gram than 78% of the 606 vegetables in our database.
Casserole or Mashed Sweet Potato Calorie Calculator
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Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 1 cup of casserole or mashed sweet potato?
1 cup of casserole or mashed sweet potato (250 g) has 248 calories.
How many calories are in 100 grams of casserole or mashed sweet potato?
100 grams of casserole or mashed sweet potato has 99 calories, 1.9 g of protein, 2.6 g of fat and 17 g of carbohydrates.
How much protein is in casserole or mashed sweet potato?
Casserole or mashed sweet potato has 1.9 g of protein per 100 g. 1 cup of casserole or mashed sweet potato gives you 4.7 g.
Is casserole or mashed sweet potato high in calories?
Casserole or mashed sweet potato has 99 calories per 100 g. It has more calories per gram than 78% of the 606 vegetables in our database. A 2,000 calorie day fits about 20.2 kg of it.
More about casserole or mashed sweet potato
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.