Calories in 50g of Casserole or Mashed Sweet Potato
50g of casserole or mashed sweet potato (50 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 1.3 g of fat and 8.6 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 100g of casserole or mashed sweet potato has 99 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
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Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 50g of casserole or mashed sweet potato?
50g of casserole or mashed sweet potato weighs about 50 g and has 50 calories.
How much protein is in 50g of casserole or mashed sweet potato?
50g of casserole or mashed sweet potato has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of casserole or mashed sweet potato?
50g of casserole or mashed sweet potato has 8.6 g of carbohydrates, including 1.2 g of fiber and 4 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
More about casserole or mashed sweet potato
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.