Calories in 4 Oz of Casserole or Mashed Sweet Potato
4 oz of casserole or mashed sweet potato (113 g) has 112 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 2.9 g of fat and 20 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 6 oz of casserole or mashed sweet potato has 168 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
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Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 4 oz of casserole or mashed sweet potato?
4 oz of casserole or mashed sweet potato weighs about 113 g and has 112 calories.
How much protein is in 4 oz of casserole or mashed sweet potato?
4 oz of casserole or mashed sweet potato has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of casserole or mashed sweet potato?
4 oz of casserole or mashed sweet potato has 20 g of carbohydrates, including 2.7 g of fiber and 9.1 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.