PortionCalc

1/2 Cup of Casserole or Mashed Sweet Potato in Grams

1/2 cup of casserole or mashed sweet potato weighs 125 grams, or 4.4 oz.

This is the USDA household measure for casserole or mashed sweet potato. That amount has 124 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Casserole or Mashed Sweet Potato Calorie Calculator

124cal
in 1/2 cup of casserole or mashed sweet potato (125 g)
Protein2.4 g8% of calories
Fat3.2 g23% of calories
Carbs22 g69% of calories
6% of a 2,000 calorie day

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    Casserole or Mashed Sweet Potato cups to grams

    AmountGramsOuncesCalories
    1/4 cup63 g2.2 oz62
    1/3 cup83 g2.9 oz83
    1/2 cup125 g4.4 oz124
    2/3 cup167 g5.9 oz165
    3/4 cup188 g6.6 oz186
    1 cup250 g8.8 oz248
    1 1/2 cups375 g13 oz371
    2 cups500 g18 oz495
    3 cups750 g26 oz743
    4 cups1000 g35 oz990

    Casserole or Mashed Sweet Potato calories by serving size

    Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g500.9 g1.3 g8.6 g
    100g100 g991.9 g2.6 g17 g
    4 oz113 g1122.1 g2.9 g20 g
    1/2 cup125 g1242.4 g3.2 g22 g
    200g200 g1983.8 g5.1 g34 g
    1 cup250 g2484.7 g6.4 g43 g

    Casserole or Mashed Sweet Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Stewed Potatoes103
    Casserole or Mashed Sweet Potato99
    Baked Potato93
    Boiled Potato93
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Casserole or Mashed Sweet Potato: common questions

    How many grams are in 1/2 cup of casserole or mashed sweet potato?

    1/2 cup of casserole or mashed sweet potato is about 125 g.

    How many calories are in 1/2 cup of casserole or mashed sweet potato?

    1/2 cup of casserole or mashed sweet potato has 124 calories.

    How many cups is 100 g of casserole or mashed sweet potato?

    100 g of casserole or mashed sweet potato is about 1/2 cup.

    More about casserole or mashed sweet potato

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams

    Related foods

    All casserole or mashed sweet potato nutritionRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBaked Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.